Programs offered at Gracie Burlington

We believe that the practice of Gracie Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within our adult program.

Our Muay Thai Program focuses on how to kick, punch and use both knees and elbows, in addition to learning how to hold pads and work with partners.

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We believe that the practice of Gracie Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within our kid’s program.

We teach basic self-defense techniques that are age appropriate while instilling the Gracie Jiu Jitsu foundational principles. The secret to the success of this program is that we make the lessons so fun that the kids!

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