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Thank you for voting Gracie Burlington Jiu Jitsu the best Martial Arts School in Alamance County

Striking/Muay Thai

Muay Thai, also known as Thai Boxing, is a martial art that originated in Thailand.  Thai Boxing uses standup striking along with clinching techniques.  This discipline is also known as the "art of eight limbs" because it is a highly effective striking system that uses punches, kicks, elbows, and knees.

Our Muay Thai Program focuses on how to kick, punch and use both knees and elbows, in addition to learning how to hold pads and work with partners. We also emphasize practical techiques that can be applied in self-defense situations.

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